Training
Do you want more energy, a stronger body, and renewed joy in exercising? With us, you can move in the way that suits you best. Both hotel guests and members are welcome to join our group classes. The gym is open from early morning until late at night, and for hotel guests it is available around the clock.
The Gym
The gym is equipped with Technogym machines that allow you to train all major muscle groups. For functional training, you’ll also find a cable machine, free weights, a barbell, and dumbbells up to 22 kilos. In addition, there are cardio machines such as treadmills, bikes, and crosstrainers, as well as a separate room with a mirror wall for group classes.
The age limit for training is 16 years. Parents may bring younger children, but must supervise them at all times and show consideration for other guests.
Group Training
Why not work out together with one of our inspiring fitness instructors? Here, you’ll find information about the different group classes we offer.
Membership
As a member of FLOW Spa, you get access not only to the spa area, but also to the gym and all our group classes. Become a member and train with us.
Activities
Welcome to experiences that leave a lasting impression, with activities tailored to the season and your wishes. From lobster trips and kayaking to padel and cycling – we have something for families, friends, couples, and colleagues.
.jpg?v=1759925936)
Gift card
A gift card can be the start of something that will be remembered for a long time. Who do you want to treat to an experience or a stay by the coast?
Newsletter
Sign up for our newsletter and get the latest news from the coast straight to your inbox.
- Phone +46 (0)526-303 00
- Email info@stromstadspa.se
- Address Kebalvägen 229 452 40 Strömstad
