Training

Do you want more energy, a stronger body, and renewed joy in exercising? With us, you can move in the way that suits you best. Both hotel guests and members are welcome to join our group classes. The gym is open from early morning until late at night, and for hotel guests it is available around the clock.

The Gym

The gym is equipped with Technogym machines that allow you to train all major muscle groups. For functional training, you’ll also find a cable machine, free weights, a barbell, and dumbbells up to 22 kilos. In addition, there are cardio machines such as treadmills, bikes, and crosstrainers, as well as a separate room with a mirror wall for group classes.

The age limit for training is 16 years. Parents may bring younger children, but must supervise them at all times and show consideration for other guests.

Group Training

Why not work out together with one of our inspiring fitness instructors? Here, you’ll find information about the different group classes we offer.

See schedule

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Membership

As a member of FLOW Spa, you get access not only to the spa area, but also to the gym and all our group classes. Become a member and train with us.

Health

Use your corporate agreement to invest in your health and new energy. We accept wellness subsidies via Wellnet and Epassi.

Activities

Welcome to experiences that leave a lasting impression, with activities tailored to the season and your wishes. From lobster trips and kayaking to padel and cycling – we have something for families, friends, couples, and colleagues.

Discover all activities

Rent a Kayak

Paddle along Nötholmen and experience the coastline from a new perspective. Here you will find tranquil coves, small islets, and sheltered bays – all just next to the hotel.

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Golf with Friends

Spend the day on the course with fresh air and beautiful views. Combine your round with a meal at the hotel and an afternoon in the spa.

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SUP – Stand Up Paddle Board

Rent a SUP board and paddle out from the hotel in beautiful surroundings. Suitable for both beginners and experienced paddlers.

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Club Golf

Thinking about trying a new course or organising a friendly tournament with your club? We’ll help you put together a programme that matches your level and preferences.

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Bike Tour along the Coast

Rent a bike and enjoy Bohuslän’s beautiful nature at your own pace. Explore Koster on two wheels, with the sea as your constant companion.

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Two persons kayaking at dawn - Photo Cred Henrik T (1)

Explore with Koster Adventures

Put on your life jacket and head out into the archipelago with a kayak or SUP from Sydkoster. It’s an active day in nature where sea and movement go hand in hand.

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