Group Training
All our hotel guests and fitness center members are welcome to join any of our group classes.
Schedule
Monday
- Circuit Training
08.30 - 09.15
Wednesday
- Aquamove
08:30 - 09:15
Thursday
- Foam Roller
17:00 - 17:30
- Yoga
5:30 PM - 6:30 PM
Friday
- Aquamove
08:30 - 09:00
Sunday
- Foam Roller
08:30 - 09:00
- Yoga
09:00 AM - 10:00 AM
Our classes
- Aquamove
A strength-based water class where you work on both balance and coordination. - Core
A class that strengthens the core muscles and builds stability in both the abdomen and back. - Tabata
An intensive interval workout focused on strength and cardio, based on short work periods and brief rest intervals. - Yoga
A calming practice that strengthens the body from within through breath, mobility, and balance. - Foam Roller
A gentle and effective recovery class using the foam roller to release tension and improve mobility. - Circuit training
A strength-focused workout where you move through different stations arranged in a circuit for full-body training and variation. - Workout of the Day (WOD)
Workout of the Day is a CrossFit-inspired session combining strength and conditioning. You’ll be challenged with natural, functional movements in varied intervals.
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- Phone +46 (0)526-303 00
- Email info@stromstadspa.se
- Address Kebalvägen 229 452 40 Strömstad
