Workout

Do you want to gain more energy, strengthen your body, and find joy in exercising? With us, you can move in whichever way feels right for you. The gym is open from early morning to late evening – hotel guests have access to the gym around the clock. Both hotel guests and members are welcome to participate in all our group workouts. 

The Gym

The gym is equipped with Technogym machines that allow you to train your entire body. For those who prefer functional training, there are cable machines, free weights, barbells, and dumbbells up to 22 kilos. You will also find treadmills, bikes, and cross trainers, as well as a mirror room for group workouts.

Our Group Workouts

Aquamove – Strength training in water that challenges both balance and coordination.

Core – An hour focused on the core muscles that build up the stomach and back.

Tabata – An interval-based session with short, intense intervals that train both strength and endurance.

Yoga – A gentle form of exercise focused on breathing, mobility, and balance that benefits the entire body.

Foamroller – A calmer session that helps the body recover after training or an active day.

Circuit Training – Strength training at stations, with variation and even load throughout the entire session.

WOD – Workout of the Day – a workout inspired by CrossFit, combining strength and conditioning. Here, you use natural and functional movements.